Deadlift 315 lb PR
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I just hit the same weight for the first time tonight. My grip has finally caught up with the rest of me. Woohoo!
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i got that weight today,i was happy
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@pumitaproductions ill either start with deads, then go to smith squats. or ill start with barbell squats, then do very high rep stiff leg. On the smith machine you can go very deep, and keep your spine more upright, taking pressure off it. thats what it feels like for me anyway.
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@bicmyflic25 ever consider replacing smith with BB squats?
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@pumitaproductions once a week on leg day. ill start my leg routine off with deads, then ill do squats in the smith machine. To be honest i fuckin love that workout.
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@bicmyflic25 haha, i used to get my shins fucked from deads, it hasnt happened in a while though, not really sure why. today i did 275x12 and i have no shin pain whatsoever. still though, how often do u dead?
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@pumitaproductions the other day i did 315 for 3, then 275 for 10, and now i know why the hodgtwins dont deadlift. My fucking shins are all scraped up and bloody, and my lower back aches like i mighta snap, crackle poped some shit up LOL!
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@bicmyflic25 do it lower weight higher rep then... do like 5-8 reps of your 5-8 RM with good form
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Nice pull! Check out my lift guys?? Same weight, 315 1 rep
/watch?v=IV8OLCZhJEs
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Great pull!
Just curious...what's your 5 rep max?
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Yes only the most elite lifters meet on youtube. We can all lift 10x whatever the guy on the videos we're watching can lift.
jerellem 2 years ago 23
I can do 1000, who cares idiots...
Nice lift man.
farscape1 3 years ago 14