e2se presents a menu plan and food preparation demonstration along with important information about B12, Omega 3, and enzymes in a plant-based diet.
Breakfast-- Hot 7-Grain Cereal with Fruit
Lunch-- Gazpacho and Guacamole with chips
Dinner-- Tempeh Stir Fry with Rice/Millet Medley
download recipes at e2se.org
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