Get strong shoulders, wrist and knuckles

Conditioning my nuckles and my shoulders by doing nuckle stand push up against the on concrete road. This exercise strengthen the deltoids. It is an alternative of pressing the weight in the gym to work on your shoulders.

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[phanca99]

Yes, most definitely would make your knuckle less sensitive :)

[phanca99]

Thanks for the comments and suggestions guys. I look into consideration and work on them to make better. Lol seem like my socks are really catchy. Maybe next time a make a workout wearing pink socks...i am kidding :)

[jonny7748]

I do reps of 20 in quick order and not where I peed last night. Keep it up though, they are called hand spring push ups.

[SuzakiHartz]

@WadaZable

Cool, that makes you so awesome over the internet. Where everyone is a buff strong martial artist with a hot ass girlfriend who can do anything without the need to prove it.

On a more serious note,

If you can do 15 in a row, good for you. Did anyone really need to know that? Probably not. Being able to brag about something isn't really helpful on the internet. Anything you can do, there is someone who can do it better.

[whosgotthetime]

the primary muscle being worked here is the anterior serratus. you shouldn't do this outside on concrete where the slightest mistake could end up paralyzing you

[WadaZable]

lol i a 15 and i can take 15 of them in a row..

[tyciol]

Damn dude, I'd want to bring pads. This will certainly put a lot more pressure on the point of the hand in contact with the concrete, but all that happens compared to soft surfaces is that we neglect to put pressure on the parts not in contact.

When we push, we aim for soft targets with the knuckles, usually (we don't aim full-force at the forehead for example) which allows them to dig in a bit and spread out the force.

So I find this 'hard surface' training to be confusing i guess.

[JessePeterz]

@NMWMN why? because he will have tough knuckles and be in good shape?

[NMWMN]

@KijkDeze arthritis of the wrist, hand and knuckles

[KijkDeze]

@NMWMN why

[NMWMN]

Your gonna regret you used to do that when your 40.