High Intensity Stair Workout

Stair running is a great high intensity workout that can burn up to 12-20 calories per minute. If you jog regularly and are looking for a new challenge, a stair workout can be a quick and effective option to incorporate into your workout program. Join Pete McCall, ACE Exercise Physiologist, as he walks you through a proper warm up, suggested stair patterns and cool down stretches.

Category:

Sports

Tags:

• stairs
• cardio
• interval training
• HIIT
• high intensity
• Pete McCall

[kalinshadow]

That girl has an awesome tan.

[dirtboy54]

I dont care who Pete McCall is.......who is the beautifully athletic woman running up the stairs.

[hafizahmad17]

good stuffs.

[pejoe1231]

Can this workout be done with weights or carrying a person?

[lucgh2007]

Hey I'm 16 years old and i want to get bigger legs...because they look a little bit skinny (I have played soccer for about 4 years but they still look skinny).....this workout could help me to get bigger legs?

[glassking99]

lol ... granny panties !

[sgfitness11]

These stair workout ideas are GREAT for group training or fitness boot camps too!