Increase Your Pull Ups - Bar Climbers

http://www.synergy-athletics.com - Have your pull ups plateau'd? Try climbing from either a retracted shoulder position or a half pull up position. This will increase your time under tension for your upper back, grip, and forearms. I would suggest mixing climbing in 1-2 times every 2 weeks.

Climbing exercise works within the workout or as a great finisher (increased motivation).

Benefits

- Grip and forearm strength
- Upper back muscle endurance
- Motivated finisher
- Increased time under tension

- Joe Hashey, CSCS -




Keywords:
pull ups,
increase pull ups,
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upper back,
bar climbers,
climbing,
pull up exercise,
muscle endurance,
time under tension,
shoulder retraction,

Category:

Sports

Tags:

• pull ups
• increase pull ups
• increase pullups
• upper back
• bar climbers
• climbing
• pull up exercise
• muscle endurance
• time under tension
• shoulder retraction

[Slimshadythereal]

does it works?:)

[jhashey]

If it is used in a proper workout program - absolutely.

[LtKeller11250]

For some reason they look easy..... Just sayin

[rnyrn]

what a great exercise! this look very hard cause this guy looks so heavy, but what a great arms he have!

[ryanneglect]

@soccerplyr8898 mine too!

[asdghhhas]

Go to a playground

[1080famous]

@13andincrediblycut how long have you been 13 now?..

[MrRatbum]

i have tyhose same shorts



[soccerplyr8898]

Interesting. My gym doesn't have any real straight pull-up bars into the wall like that, but they have multiple grip angles and I think I could come up with my own version. Will try this out!

[Mizzles240]

ay yo dawg i love your positivity but you straight up sound like borat sagdiyev

[Cornampoo]

@13andincrediblycut why are you not banned from youtube yet? 

[jrf48]

@13andincrediblycut  video to prove it, your word means shit online back it up and record it

[chillbabe104]

@13andincrediblycut that's actually not bad but my grandma can do 156 in a row and 250 pounds.