Top 10 Weight Loss Mistakes, How to Lose Weight & Keep It Off, Psychetruth Nutrition Secrets

Top 10 Weight Loss Mistakes, How to Lose Weight & Keep It Off, Psychetruth Nutrition Secrets

Losing weight can be difficult for many and may seem impossible to some. With all the fad diets and conflicting information out there, it can be stressful and confusing. In this free video, Corrina counts down the top ten worst mistakes that people make when trying to lose weight. Dieting does not mean you have to be hungry or starving all the time.

You may not be a chubby couch potato, but most of us would like to lose weight and have a more trim, more sexy body. While being a magazine cover model isn't realistic for most of us, make sure that you aren't making these weight loss mistakes to ensure healthy and sustained weightloss, meaning, you can lose the weight and keep it off!

To get into good shape, it's important to improve your diet and to exercise. To improve your performance, tone your physique, get six pack abs or lose belly fat, find an exercise routine that works for you. Swimming, running, aerobics, bodybuilding, weight lifting, yoga, dance, sports, mixed martial arts and even just running on a treadmill are all great options.

Diet and fitness together will help you reach your weight loss goals. Counting calories, starving yourself, or eating a diet high in processed, refined foods are just a few of the mistakes in this video. If you're expecting instant changes, an entire body transformation and weight loss journey in a matter of days or weeks, this is another dangerous mistake. Turning to prescription or over-the-counter drugs or to plastic surgery can also be much worse for your overall health.

This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruth
http://www.myspace.com/psychtruth


© Copyright 2011 Target Public Media LLC. All Rights Reserved.

Health healthy weight loss "weight loss" "weight loss success" "lose weight" nutrition psychetruth secrets tips success "keep it off" wellness fat "burn fat" how to "how to" "howto" diet dieting motivation inspirationg thinspiration thinspo faster before beauty sexy body butt exercise calories "empty calories" help skinny tone stress fitness simple fast easy workout

Category:

Howto & Style

Tags:

• Health
• healthy
• weight
• loss
• weight loss
• weight loss success
• lose weight
• nutrition
• psychetruth
• secrets
• tips
• success
• keep it off
• wellness
• fat
• burn fat
• how
• to
• how to
• howto
• diet
• dieting
• motivation
• inspirationg
• thinspiration
• thinspo
• faster
• before
• beauty
• sexy
• body
• butt
• exercise
• calories
• empty calories
• help
• skinny
• tone
• stress
• fitness
• simple
• fast
• easy
• workout

[okamichamploo]

I`d say another big mistake is skipping meals. Not eating breakfast etc.

The most effective thing I did to lose wieght was actually to start eating more often but in smaller quantities.

[psychetruth]

@okamichamploo You're right, that's a big one!

[natureangel2]

I wasn't expecting to like this clip or watch it to the end. However, I did both and she talks a lot of sense. Well done.

[Uborpriest]

See, this is a proper video. Unlike that haunted house crap. Who "OK"d that video?

[aquariusNacuario]

Admirable

[mrhoffame]

@okamichamploo You are totally right. Skipping meals is the biggest mistake most people make. Especially breakfast and post workout meals.

[AsTeRix1011]

wow. thanks for the info.

[madisonboon]

thumbs up if you think she has wierd nose haha

[almoorn]

What's your fat percentage?

[Telstar85]

Good points. One of the bad things you can do with loosing weight is to not know what you're doing. Do your homework before you begin. Make it a lifestyle, not just a few-weeks-diet. You'll return to the diet you gained all that weight.

[CorrinaLovesTruth]

@natureangel2 Thank you! I hoped this would be received well and appreciate your positive comment!