Learn how to workout your cardiovascular system with tips such as how often to workout and how to blend weightlifting and cardio exercise in this free cardio exercise video tutorial.
Expert: David Feraco
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.
Filmmaker: Paul Ferguson
great advise
ifuckedyourbitchs 1 year ago
hmm. I thought 10 minutes of HIIT was much more effective. At least that's what every fitness expert says.
jreily88 2 years ago
I love your videos.
It would be just a bit easier to fallow them if you could numerate them.
Katafotik 3 years ago