SHF Sunday Update: SPARTAN RACE! Obliques 4 FREAKS! BIRTHDAY PROMO! AMINO-X!

(0:38)- Spartan Race
(1:27)- AMINO-X
(3:00)- Mr. Olympia
(4:16)- Saturday Exercise Explosion!
(4:47)- Tuesday Tune-Up!
(5:18)- Fan Art Winner!
(5:49)- Birthday Promo!

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX

Follow me on Twitter!
http://twitter.com/Scott_Herman

Category:

Howto & Style

Tags:

• Production
• Home
• Gym
• scott
• herman
• Real
• world
• Brooklyn
• fat
• loss
• pack
• shredded
• quick
• fast
• bodybuilding
• bodybuilder
• gym
• fitness
• health
• beauty
• sports
• technique
• form
• answer
• is
• advertising
• commercials
• entertainment
• news
• workout
• abdominal
• abs
• washboard
• tv
• work
• out
• sweat
• calories
• muscles
• protein
• carbs
• awesome
• personal
• trainer
• professional

[MrDementedbaboon]

Unless your doorknob is much closer to the ground than a normal doorknob, you are not 5'10". There is nothing wrong with that, of course, but your profile states that you are 5'10".

[ScottHermanFitness]

@MrDementedbaboon I a 5'10". Thanks

[bigdaddy71355]

it shows, dude. ur waist has always been ripped and lean. seems ur chest has gained muscle mass over last two months.

[ScottHermanFitness]

@bigdaddy71355 THanks man. I have definitely gained some mass. I am going to do a photoshoot soon. Then I will be able to REALLY tell! :)

[snowmangaggift]

whats BSN?

[ScottHermanFitness]

@snowmangaggift my supplement sponsor, check them out! I have a link to their site in the info section of this video :)

[Stewbyyy]

Could you please do a video about protein? Different types of protein, what's best for what, if protein is useful for fat loss etc. It'd be greatly appreciated :)

[ScottHermanFitness]

@Stewbyyy for sure brotha!

[P90XCHANGE]

Hey man, just a minor correction, i was in your 12:30 heat and i placed 5th overall with a time of 1:18. I had the pleasure of meeting you which was pretty cool, you seem like a down to earth guy for sure..

[BatmanRULEZ88]

@MrDementedbaboon idiot

[mj23johnny]

i did the the gladiator rockn' run.. you should do tough mudder with me in 2013 or 2014 when i turn 18 (:

[cpthungerforce]

hey man we share the same birthday! happy birthday brother

[freddieelm]

27 old? No way! You'll be even hotter in your 30's and you'll still be young!

[JohnnyBerzerk]

Hello scott i just want you to know that you inspired me to run the Spartan race next year. So my goal is to start training harder and change my life for the better. I started at 260 lbs and i have lost 30lbs so far it takes time but im doin it.

Thanks for the inspiration,

Jon

[thebenchmaster1992]

what do u think of "nitrix"?? its really useful??

[jackomooliviero]

@MrDementedbaboon do you mean higher....

[JacobDeutsch]

1:00-1:25 filled with excuses lol.

you got 5th dude not bad!

[bebenic]

you are so adorable. i'm 5'10", also. if i teach you to waltz, i'll let you lead. (hee hee).