TMJ video
Loading...
Uploaded by howtostretch on Sep 1, 2009
A few ideas on TMJ problems and how to help them.
- 30 likes, 0 dislikes
-
Uploader Comments (howtostretch)
All Comments (18)
-
Wow the acupressure point trick worked for me!
-
That pressure point release helped me immediately. I've been looking for something like this for so long...you rock man.
-
Genius. Thank you so much!
-
@howtostretch I cannot describe you how much these excercises have helped me, over the first week the popping was reduced about 90%, and now I have my hopes it can actually remove it. Thank you so much.
-
thanks doc this helped me so so so much!!!!!! what a guy lol
-
how long to hold the stretch and how many times should it be done...the pressure point thing looks a bit difficult....but I will do the first two
-
I had the clicking sounds for few years but it was not painfull yet annoying. And last winter I had a nasty fall hitting my jaw but even after that it was not a big issue after a few days. Now since alst couple of weeks, I have developed pain on right jaw. Is this completely curable??? :-(
- 5:53
TMJ mobilization.MPGby katelinana32,795 views
- 2:58
TMJ Stretchesby rsprehn3,692 views
- 4:38
Preparation for Getting into the Lotusby howtostretch14,340 views
- 0:26
Dr. Oz From Ophra Relaxation Techniqueby niknikcastro2,827 views
- 4:18
TMJ Mobilizationby lysha12048,247 views
- 1:08
Shoulder Stretchesby howtostretch4,675 views
- 0:30
TMJ Exercises: Jaw Retraction - Help for TMJ Painby YourBestForm10,544 views
- 5:28
Hamstring stretchesby howtostretch3,736 views
- 6:09
More Groin Stretches!by howtostretch14,033 views
- 5:12
Temporomandibular joint disorder AKA TMJby TrueNorth153,831 views
- 1:26
Nanaimo Chiropractor TMJ Treatment by Dr. Jerome Fryerby drjfryer2,543 views
- 6:14
TMJ Dysfunction Self Careby jasetherapy62,077 views
- 4:50
Loosening the Hipsby howtostretch9,903 views
- 2:05
Dr. Dan's Dental Health Tip of the Day TMJby drdandds4177,725 views
- 4:25
Squatting Stretchesby howtostretch5,560 views
- 2:45
Neck exercices TMJ 15047by mjehenson5,642 views
- 4:59
How to get into the Splitsby howtostretch11,861 views
- 6:10
Self Massage - TMJ Treatmentby massagenerd67,560 views
- 4:32
Spinal Twist Exercisesby howtostretch2,082 views
Thanks, glad it helped.
howtostretch 4 months ago
30 seconds to one minute, maybe a few times a day to retrain yourself not to clench
howtostretch 1 year ago
I don't know the answer. I cannot diagnose over the web. Consult a tmj professional if the pain persists.
howtostretch 1 year ago
HI Carrie
I don't have any special exercises on line for EDS patients right now. Each case can be different and what works for one may be contraindicated for another person, hence I cannot put any definitive exercises up on the web without knowing the persons for which the exercise is intended. I posted this video as general information for those with TMJ issues, I am sure it can help if you keep at it daily.
howtostretch 1 year ago
Thank you Dr. Rosenberg! I have TMJ and this has helped very much!
simboy69 2 years ago
You are very welcome. I am glad it helped you. BTW, I don't think I mentioned this in the video, but even if your TMJ feels perfect, continue with a maintenance regimen of exercising/stretching the area. Why? Anybody with a tendency to tighten the jaw muscles, either out of habit or from an old injury or dental work, tends to injure it again, particularly when sleeping (clenching/grinding). So, keeping up with the exercises keeps the issue away (or at least under control)
howtostretch 2 years ago