Functional Training Techniques : Functional Training: Lunges

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Uploaded by on Oct 6, 2008

Emphasize form in functional training lunges, as opposed to weight. Learn about proper lunge techniques in functional training from a fitness trainer in this free functional training video.

Expert: Anthony Baron Kirk
Contact: www.pilatesraw.com
Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement.
Filmmaker: Paul Kersey

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  • wrong you can lean forward it is a differant move for a differant purpose. technique is overrated in many things be antural and lift and push yourself.

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