Emphasize form in functional training lunges, as opposed to weight. Learn about proper lunge techniques in functional training from a fitness trainer in this free functional training video.
Expert: Anthony Baron Kirk
Contact: www.pilatesraw.com
Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement.
Filmmaker: Paul Kersey
wrong you can lean forward it is a differant move for a differant purpose. technique is overrated in many things be antural and lift and push yourself.
ianrogers1990 1 month ago