Ryushin Sensei's Zen Meditation Instructions at Skidmore College (1 of 3)
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Ryushin Sensei's Zen Meditation Instructions at Skidmore College (2 of 3)by SkidmoreCollege505 views- 9:53
Ryushin Sensei's Zen Meditation Instructions at Skidmore College (3 of 3)by SkidmoreCollege616 views
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it seems you never do some real body exercises. Just saying "relax your shoulders" is not enough. Most people are not even aware of their shoulders.
ruzickaw 1 year ago
Very clear and informative. Thankyou
acqua313 1 year ago