Hang power clean (warm up 145 lbs)

beginnings of my power clean

Category:

Sports

Tags:

• power
• clean
• hang
• gym
• weightlifting
• vertical
• jump
• training

[angrygunsmith]

warm up, looks like you were struggling on that last rep, what do oyu pull for a single?

[junior90210]

about ~225 lbs. You can see that in my videos.

[angrygunsmith]

oh k, nice, i didint see taht it said "begginings" are oyu self taught or u have a coach

[junior90210]

i learnt that myself - watching o-lifters videos over and over again

[DanRooster]

good job ... keep pushing!

[criz1394]

this is the sketchiest gym i've ever seen in my life. i think there might be a meth lab in the back room..

[SadegoGG]

@kickdim

Do you know how weak an argument is when you use no justification and address zero points? Not to mention the comment is more than a year old...

[kickdim]

@SadegoGG terrible advice

[PhilipWaterfield]

@NidisListentoShit Learnt is the British spelling of the American word Learned. Much like, built, spilt etc.

[NidisListenstoShit]

@junior90210 "Learnt" isn't a word. 

[DAVnKEV]

god all these people giving tips are annoyin. they are just trying to show that they know about weights techiques. i think it looks pretty good. bellends. we get it u u know about weightlifting, and nobody cares

[SadegoGG]

Also, you should be warmed upo prior to doing olympic lifts. I would suggest warm-up-->conditioning (Quantity depending on what sport you play)-->main lifts---etc..

Also try stomping your feet and moving the bar as fast as you can

[SadegoGG]

Let me give you some athletic advice..

145 is too much weight for you.

To be honest you should stick in the 102-135 range (45-60% 1 rep max) to maximize force production. I know for the narrow minded using less weight seems to be pointless, but try it for a few weeks and see how much more explosive you get.

[amebix138]

Try stomping your feet and really whipping your elbows up.