FAT GRIPZ unconventional grip training circuit with joe daniels

www.swingthiskettlebells.com.com joe daniels trains grip strength with unconventional ways including FAT GRIPZ . fat gripz are great . much cheaper than a thick bar and portable .

Category:

Howto & Style

Tags:

• fat gripz
• biceps
• grip tip
• gripping
• grip strength
• squeeze
• hand strength
• kettlebells
• fat gripz training tool
• www.fatgripz.com

[rmsolympic1]

First of all, you are a certified brute - the fatz murder the hands and forearms, and you handle them well. I am fairly new to them, though, and I wondered how to use them, if at all, on explosive l ifts. For some reason, I worried that the fatz would make the weights likely to slip out of the hands. But i guess not - perhaps it depends on how much weight one uses.

[SwingThis1]

@rmsolympic1 thank you. they are tough. i use for barbell cleans alot and just work up the weight i can handle even if its only 135 lbs. progressive resistance. 

[MySmello]

Great strength and grip. Like the idea of using the fat ropes.

[mojomatt176]

some advice for that lopsidedness: when doing a one armed exercise, start with your left and do the same amount for the right, no more. but great workout and strong grip!

[rippedon]

Great exercises. Would love to see some post workout posing to show the results.

[TheFlex10]

great vid, thanks for posting, looks like a very good excercise

[FragranceJunkie]

Thanks for sharing Joe. Looks like a pumpy workout. Love doing forearms