Learn warm-up and cool down techniques on a rowing machine in this free exercise video on using a rowing machine for health and fitness training.
Expert: Anna-Marie de Zwager
Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She comes from an athletic background, participating in such sports as field hockey (5 yrs.
Filmmaker: Melissa Schenk
Thank you -= great advice! :)
saintlysimon 1 year ago
yeah I never really stetched b4 and after this had helped alot !! :) very important if your a rowerr !
charliebfmv 1 year ago
nice video, really important for the work out
tuttybunny 1 year ago
you help me a loot thanks
dachshundgeorgia 2 years ago