Lazy way to lean legs - free from the Energy Factor with Chris Guerriero
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2 steps to get a lean, well-trained body.
1: Get of the fucking pc.
2: follow step 1.
pkmChris 7 months ago
Thanks. This will help me get back into gear after an ankle sprain.
ezweightlossproducts 8 months ago
good workout thanks
paulie290 11 months ago
I watch these videos over and over again to make sure I am doing it correctly and my buddies have now been watching them too!! A happy healthy start to the new year and on to a better way of life!!
travistallor 1 year ago
@ tali
I started to notice it right away, but it can take up to a month for any work out to start producing results. Be patient and consistent and you will surely start getting back in shape. Good luck to you.
travistallor 1 year ago
So it sounds like most of you are seeing results from this . How long before you start to see them? I am trying to get myself back in shape after having a baby and finding it difficult!
Tali844 1 year ago
I am not at all worried about the weddings 6 months is plenty of time for me to get my butt in shape! I am so excited that I found EnergyFactor and all their videos though as it has helped a great deal!!!
ostanish 1 year ago
I would not want to be you ostanish! I am not at all in dress like shape and wouldn't be in 6 months either. Have a good time and good luck with your fitness goals!
Aprilmoore34 1 year ago
It seems that if I want results I will have to find the time about 4 or 5 times a week. I have seen slow progress and that is ok with me. Hopefully my schedule can be rearranged so I can really get myself in shape by working out 5 times a week!
Aprilmoore34 1 year ago
So I have been doing this for the last couple months as a couple of you have suggested. Yes my legs a more tone and I have seen some good results!
stvsvn 1 year ago