One handed nautilus pullovers 30x70lb, 15x90lb and 10x100lb
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Uploaded by waynerock999 on Nov 25, 2007
Set 2,
One handed nautilus pullovers 30x70lb, 15x90lb and 10x100lb, 5 min rest in-between each set.
This is John Casler's Direct Compensation Training.
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too fast for HIT. also HIT doesnt work, try a standard routine bro.
bigbobabc123 10 months ago
Lukin at dis video all I cn c is the fact that u have a crap pair of trainers!!
bronco200005 1 year ago