Foot Speed & Agility
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Uploader Comments (msb8384)
Top Comments
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There's 500 speed ladder vids on YouTube. If you're going to post another one at least try for some better audio
2 years ago 3
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i would say that was more upper body strength training, rather than qick reaction and speed drills
3 years ago 2
All Comments (14)
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Terrible audio, unoriginal.
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at least get a good lookin athlete to do the drill jeez
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LOL
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What are you supposed to use this for? Riverdance?
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The footwork is horrible, when he pushes off at the end going sideways he moves the movement side foot backwards then runs. He should pivot on it and push off. Shows you the Pros from the No No's
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mmmm ok
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very bla bla bla bla bla bla pfffff
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looks easy, BUT NOT!!
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msb8384 4 years ago