Full range handstand push-ups 7 reps. (Paul McIlroy)
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Uploader Comments (centaurfitness)
All Comments (8)
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@FATtoFITvideos For what it worth I love you vid's, good fun but at the same time your ability shows you're the real deal! You should do the RKC I'm hosting in Belfast in October, you'd blow it out of the water bro!
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@centaurfitness Thanks mate. I just cant seem to get enough of kettlebells. Gone from Fat to Fit. Loads of vids, I try and make it fun. there are some embarassing vids on here .. haha. Worked with the 44kg bell " BORIS " tonight at my class. Thats tough. Especially with a couple of dodgy shoulders ..:-)
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@FATtoFITvideos Thanks very much bro! I seen the video where you did the RKC snatch test with a 28kg bell, I did that too, but your time was better than mine. I also seen you do the snatch test with the 24 doing 50/50 non-stop, very impressive!!
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Blimey ! - i would need elastic on my ankles for that !
Awesome matey - i'm well impressed
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Hi very impressive display of shoulder strength. How high are the benches? sorry for the geeky question I just wanted to know so I know how high to make some parallettes. Cheers.
mada9898 1 month ago
@mada9898 Thanks for the kind words mate. The benches are 15inches high exactly, I have very long arms though.
centaurfitness 1 month ago
@centaurfitness thanks for the response. 15+ inch parallettes it is then. Have you ever tried handstand push ups with ankle weights or a weighted vest?
mada9898 1 month ago
@mada9898 Yes, there is a video on this channel of me doing almost 4 reps in a 20kg weighted vest.
centaurfitness 1 month ago