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CrossFit South County Coaches taking on the CFSC Class-Battle WOD.wmv

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Uploaded by on Feb 22, 2011

3 Task:

A. Max Push Up with 35# on back
B. 3 max effort ground to overhead in 10 minutes
C. 15 minutes on the clock:
-50 kettlebell swings & 50 Burpees (Breakup Anyhow, Anyway) then
-800M run
Then with time remaining do as many Wall Balls.

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