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Uploaded by CrossFitSouthCounty on Feb 22, 2011
3 Task:A. Max Push Up with 35# on backB. 3 max effort ground to overhead in 10 minutesC. 15 minutes on the clock:-50 kettlebell swings & 50 Burpees (Breakup Anyhow, Anyway) then-800M runThen with time remaining do as many Wall Balls.
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