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Physical Therapy Exercises for Foot and Ankle Pain : Balance Exercises for Ankle and Foot Pain: Physical Therapy Exercises

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Uploaded by on Apr 27, 2007

Learn how to do balance exercises to strengthen calves and legs & physical therapy exercises to relieve foot and ankle pain in this free online instructional video.

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Howto & Style

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Standard YouTube License

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  • I balanced on one foot. With no wall, and my eyes closed. When I opened my eyes, I found my sister staring at me with a "what the hell are you doing?" face. FML

  • o.o yikes that takes a toll on my balace ....

  • I completely tore a ligament in my foot - standing on just that leg took some time to figure out.

  • Thank god I found this! Now I have the option to stand on one leg if I should so choose

  • 2nd

  • Im sure some people would apreciate this more than others - standing on one foot - very basic.

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