Single straight legged planche

It's 2011 and I've discovered I can now hold a single legged full planche...which I've not been able to so before this. Very happy the new core workout seems to be helping me over my plateau

Category:

Entertainment

Tags:

• bane
• baneparkour
• training
• planche
• conditioning
• full

[mrnielsjoergensen]

very nice man!!!!

Try to hollow your body a bit more. Your lats will engage and will make it easier and also lessen the pressure on the lower back

awesome nonetheless!!!

[baneparkour]

@mrnielsjoergensen Thank you for the tip, I'll keep it in mind as i'm working on this. Maybe working toward front lever is helping aswell

[pearceparkour]

love u a bit! awesome dude :)

[baneparkour]

@pearceparkour Thanks for the feedback man. It's only small, but it's a first :) can't wait to build on it. How's you buddy? been ages !

[urbanprogression]

brilliant.

[baneparkour]

@urbanprogression Thank you!

[fy5pp]

yes man cool good one

[ernestosarabia]

very good my friend, very good. it will really help you on your prep for the planche. I do agree with mrniels joergesen. And you can do that by tucking your chest in..that will make you round your upper back a bit more and it will make it a lot easier.

Nice one my friend. keep doing it!!!

[ThinkYouCanDoBetter]

Show off your skills on my channel!