A great meditation for dealing with depression. It is best to take this on for 40 days at a time. This is an excerpt taken from the DVD entitled 'Kundalini Yoga for The Addictive Personality - Part 1 ' Available from http://www.amazon.co.uk/shops/A3HMKZB0TZ
Or visit http://www.devotion.co.uk
Depression is a symptom of a dissatisfaction with our ignorant state of earthly living. Depressed state is a sustained Meditation on reality. This meditation demonstrably helps as it turns the subconscious bypassing the mind. So yes meditation will relieve depression. It does so because it must. Filling the vacuum with directed thought.
pn558 2 months ago