Stretching Tips : Stretching After a Run

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Uploaded by on Jul 26, 2008

Stretch after a run when muscles are warm to increase flexibility and range of motion. Learn stretching tips for after a run or jog from a certified physical fitness trainer in this free fitness video.

Expert: Mike Quebec
Bio: Mike Quebec is a certified trainer from the North American Sport Savate Association of American boxing and kickboxing.
Filmmaker: Bing Hu

Category:

Sports

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License:

Standard YouTube License

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  • Very useful thank you.

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All Comments (9)

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  • Nice

  • damn ! my legs are killing me after running, theyre like crushed !

  • helpful! thanks so much. and u have cool last name =D

  • Great! Thanks, I was looking for something like this!

  • wow advertisment

  • Thanks!

  • why do I think about South Park when I hear this guy talk?

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