Fitness Tips with Chrissy Zmijewski: One Arm Cable Row

Chrissy Zmijewski (http://www.GoddessAthlete.com) demonstrates how to perform a one arm cable row to target your back, biceps, and obliques.

Category:

Sports

Tags:

• Weight
• lifting
• Goddess
• Athlete
• Chrissy
• Zmijewski
• core
• abs
• back
• one
• arm
• row
• biceps

[kellray]

Your perfect girl :) .. Love your body .. :) I like your vids.. they help me to get ideas for training females :). Thanks!

[ChrisZFit]

@kellray You are most welcome! Glad I could help!

[jenevajones991]

Do you have anything for abs, they sure look good.

[ChrisZFit]

@jenevajones991 yes, I have several ab videos on my channel

[DreeLulu]

Thank you. One question regarding the shoulders. Do you bring it forward or keep it in position once you have disengaged the scapula? Hope this make sense!!

[ChrisZFit]

keep it in position....most people already have stretched posterior deltoid muscles from driving, working at computers, poor posture etc and do not need to lengthen this muscle any more. Letting the shoulder come forward would stretch this muscle out (with the added resistance of the machine) and that would only encourage postural misalignments. Hope that helps!

[musculoco]

THE BEST BODY ON YOUTUBE!!

:)

[prefetchh]

Nice arms:)

[berenicegorda]

@maltesevictorian  No, her name is Michelle trapp check in my favorites videos she is amazing!!

[maltesevictorian]

@berenicegorda

you talkin bout zuzana?

[lisacl12]

Yea, I'm glad I found this, thanks!

[islandboy71]

Your one of the few that I see preform the exercises properly, thanks