EP 218: Shoulder Bridge with the Stretch-eze®

Shoulder Bridge with the Stretch-eze® is a variation of the original Pilates exercises "Shoulder Bridge". The tension of the Stretch-eze® serves the dual purposes of preventing the knees from overly abducting and providing a tactile cue for the neutral position at the top of the movement. Also, with the Stretch-eze® around the knees, practitioners can more easily imagine energy reaching out the femurs and hip sockets, thus creating the feeling of an elongated spine.

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