Segments from the "Leisa Hart's New Abs of Steel" workout video: Led by one of the original of Steel instructors, its an effective series of abs, back and core exercises. Each fluid sequence is exceptionally varied and totally up-to-date. Youll start with a standing segment — kickbox-style moves that warm your muscles and engage your core. Then its a short seated-in-a-chair series that isolates your core by removing the lower-body stabili... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5606
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This is one of the best dvd's that l own it works too l do it twice a week
tinypuppies3 2 years ago