How I try to be healthy, haha. I'm 5'8.5", 174cm, a bit over 120 lbs, or around 55kg. I'm trying to lose a few more lbs.
Tips:
- Drink a glass of hot water or lemon water first thing in the mornin...
How I try to be healthy, haha. I'm 5'8.5", 174cm, a bit over 120 lbs, or around 55kg. I'm trying to lose a few more lbs.
Tips: - Drink a glass of hot water or lemon water first thing in the morning to flush out system - Always eat breakfast, eat your carbs in the morning - Spread out meals into 6 small meals a day - No sugar or carbs for dinner, low salt for dinner - No eating 4 hours before bed time - Watch your sauces, creamy sauces are high in calories - Dinner should be the smallest meal - Count your calories, I stick to around or under 1000 a day on the weekdays when I'm trying to lose weight - You don't need 2000 calories if all you do is sit around - Exercise
Foods in my regular diet: Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna
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its true that your weight is totally fine but i get it... to lose weight...i'm 5'7" and 130lbs, but people think i usually weigh around 110. i guess its all mostly muscle weight...but i do want to lose weight..or more specifically muscle weight.
You don't need to lose any more weight! You have a such a nice body. I'm only 5''6' and I weigh 146lbs (ugh)... I'm trying to get down to 120lbs. I don't eating 1000 calories is healthy in the long run. I read that between 1200 and 1500 is sustainable for weightloss and overall health for women. But hey if 1000 calories then i can't complain. Starting tomorrow, I'm going to start a 1200 calorie diet. Plus I'm going to take CLA, Lecithin and Vit D3 and L-Carnitine when I work out
It's great you're eating healthier, all the foods you mentionned are so healthy for you. But I just don't get it lol D: you're so skinny already! I'm 5''7 and I want to weigh 130 lol which would be a healthy weight.. If you weighed less than 120 I'm pretty sure that's an unhealthy weight.. I'm not criticizing though because everything you mentioned are very healthy and good for you. Just saying lol why are you worried about your weight! You're healthy!
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