Health & Diet

How I try to be healthy, haha. I'm 5'8.5", 174cm, a bit over 120 lbs, or around 55kg. I'm trying to lose a few more lbs.

Tips:
- Drink a glass of hot water or lemon water first thing in the morning to flush out system
- Always eat breakfast, eat your carbs in the morning
- Spread out meals into 6 small meals a day
- No sugar or carbs for dinner, low salt for dinner
- No eating 4 hours before bed time
- Watch your sauces, creamy sauces are high in calories
- Dinner should be the smallest meal
- Count your calories, I stick to around or under 1000 a day on the weekdays when I'm trying to lose weight
- You don't need 2000 calories if all you do is sit around
- Exercise

Foods in my regular diet:
Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna

Foods I never/rarely eat:
Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread

My favorite foods:
Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs

My weight loss story: http://www.fuzkittie.com/2008/12/how-i-lost-weight.html

Music: Mika's Song by Yiruma
Intro: Rainism by Rain

Category:

Howto & Style

Tags:

• health
• healthy
• diet
• lose
• weight
• how
• to
• green
• tea
• matcha
• powder
• breakfast
• oatmeal
• slim
• apple
• fruits
• chicken
• vegetables

[thiscleverusername]

My mom always told me to eat like a King at breakfast, eat like a princess at lunch, and eat like a peasant at dinner.

[SEPAET]

Can I hug you? Haha

[dreamworldstory]

i don't think tha ur 174 u look a way shorter maybe ur around 168

[BugThingy]

You're Gorgouse! you don't have to do anything to make yourself prettier! I wish I was asian =(

[obikelaulbai]

@SEPAET can I too :)... gosh I've been wanting to go on a diet but didn't know where to start.......... now I know.. it's the food lol

[iheartchocolate71]

you should be careful. you sound like you're on the road to anorexia. just a word of advice from someone with ana. it's not fun.

[teranperera]

It is sort of amusing looking at a majority of these vids today when I'm not chubby any longer - my dirty little secret is DietOramy healthy diet program (Google has a lot more material) - that thing truly helped me to remodel my body, overall health and my whole life.

[foreveryoung41798]

I'm eating oatmeal right now. But it's not plain. It's apples and cinnamon...hehe...

[chucklefox]

omg, you are one of the people i least expected to be that tall... i swear, in my mind's eye you were about 160cm, max >< hehehe. watched your OOTDs, but the camera really doesn't tell you everything. i'm 170cm.

[Nimzowitz]

so cute

[OStarstarstar]

the music is sooo sad...