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Spiderman Exercises
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Uploaded on Oct 26, 2007
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com
This is the superhero exercises section of my Turbulence Training workouts. I'm going to show you the 2 exercises that you will find in my programs that tend to cause a lot of confusion because my TT followers just don't know what the heck I'm talking about; Spiderman push-ups and Spiderman lunges/climbs.
For the Spiderman push-up, you want to start by getting into a regular push- up position. As you come down, bring your knee up to your elbow, back down, and then alternate sides.
To perform the Spiderman push-up exercise correctly, try to keep your body in a straight line and minimize the rotation in the hips. You should have good mobility in your hips which will allow you to do this exercise.
This is a very difficult push-up when done with proper form because when you bring your elbow to your knee you are going from 4 stabilizing points to only 3.
Therefore, you are increasing the stress load on your body, as well as working your abdominals. A hard exercise to perform, the Spiderman push-up is a great total body exercise.
The Spiderman lunge or climb as it is more commonly known amongst my readers is another Turbulence Training exercise that has a tendency to cause confusion. To do this exercise, get into the top of the push-up position, keep your hips down, and bring one foot up right next to your hand. Return your foot to the original position and then alternate sides.
For beginners or those with poor flexibility, be careful not to overstretch in this exercise.
For example, I would suggest to beginners to only bring your foot up half way, and as your mobility increases, slowly work your way to bringing your foot up right beside your hand. The purpose of the Spiderman climb is to keep your abs braced, and to work your abdominals for endurance.
So that is the Spiderman push-up and the Spiderman lunge, the two superhero exercises from the Turbulence Training for Fat Loss program.
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.turbulencetraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com
For the most effective exercises to burn belly fat and get ripped abs, visit:
http://www.turbulencetrainingforabs.com
To see real people just like you lose weight fast, visit:
http://www.transformationcontest.com
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Top Comments
DCaple0013 4 years ago
nice for real. can u show me how to web sling
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goodreverend 4 years ago
I think you're entirely missing the point of this video.
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All Comments (29)
Movlud Mammadli 1 month ago
sure is right. we must kill the bad fat and belly first to get the 6 pack. Listen to this In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. you can watch out here => bit.ly/10iDq6n?=zdcsj
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Honestabe86 10 months ago
nut in your hand then sling it in her face
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marcusunlimited 10 months ago
Coolness!
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IamPinhead 1 year ago
Now tell me how to climb walls and sense danger.
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w0e31 1 year ago
I thought it was gona be the workout how like Tobey Maguire got buffin the first Spiderman movie
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Deacon Farley 2 years ago
5 people are goblin fans.
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MultiDarklord13 2 years ago
4 people did this wrong.
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thedarkknight243 2 years ago
nice, that'll help when I'm scaling the walls
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snipes1000 3 years ago
Peter Parker
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YouNoop 3 years ago
who is spider man ?
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