Duke Roufus, Muay Thai, Full Contact Kickboxing, MMA Workout

http://www.groundfighter.com/ - World Muay Thai Champion Duke Roufus, widely considered to be one of the most technical heavyweights of all time, shares his personal knowledge of Muay Thai gleaned from extensive training in Thailand and as coach of the legendary Roufus Kickboxing Team. Here Duke demonstrates proper hitting and holding of the Thai Pads from his Muay Thai Equipment And Workout Volume. Clear and concise teaching on the devastating Muay Thai techniques taking Mixed Martial Arts by storm.

Category:

Sports

Tags:

• Mixed
• Martial
• Arts
• Muay
• Thai
• Equipment
• Workout
• MMA
• UFC
• Pride
• FC
• Pads
• Full
• Contact
• Kickboxing

[nogiwarrior]

I'm not going to lie, that student scares the shit out of me.

[simong83]

anyone that can make matt mitrione a half decent fighter must be doin somethin right

[farscope]

@nomilkforsanta am not racist but if were to learn muay thai i would go to the countries that actually produce bad ass muay thai/kickboxers.

[nomilkforsanta]

@farscope i bet you would never go to a black doctor too? Racist!

[reece1234556789]

soo wait he went to thai land to learn how to hold thai pads, thats unreal

[sukon2511]

joke

[Kinosis79]

@farscope His brother beat Ernesto Hoost and Rob Kaman.

[roninpainbringer]

@nogiwarrior pussy [;)

[DerDerDeineMamiBangt]

wow he looks dangerous

[plutoend99]

girly men

[bboy4life1992]

@thegreatbluigi Internet world champions :D, that made me laugh.

[thegreatbluigi]

Lots of Internet World Champions out there. Fact: Duke Roufus would beat any of your asses with both hands tied behind his back. Shut up and watch his videos; you might learn something!