Zercher squat 190kg failed lift
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Uploaded by xfitnorwest on Oct 24, 2009
CrossFit Norwest Zercger squat 190kg failed lift umber 1!
- 137 likes, 177 dislikes
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Top Comments
All Comments (323)
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this goes way back before crossfit.i have some MILO books that article this.50s-60s i think.incredible lifts when done properly.
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maybe start with a plate/sounds resonable.
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@AllAboutTheOak Well Nick Best, a strongman, advocates them. You can see him doing 590 for 4 in a video on the side.
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" yea he just died" -my mom walking by
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lol
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He probably thought it was 190lbs before he started.
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@EndlersaurusRex ah right for stone/sandbag lifting etc ? but surely it would be better just to practise the actual exercise- this seems needlessly dangerous.
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@xXxbwelitexXx had to have something this pointless came from crossfit...
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@AllAboutTheOak For most athletics, not much. For strong men, there's more specific to the lifting they do.
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this is crossfit
freedomsoldier187 1 week ago 38
zercher squats are dumb and your shoes are gay
foxilicouse 3 weeks ago 32