How to do the perfect Flying Knee Bar
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Uploaded by fightstardeluxeco on Nov 20, 2009
How to do the perfect Flying knee bar, submission fighting brought to you by FightstardeluxeCo
Top Comments
All Comments (37)
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@l33tsht .......stfu
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@kmtat you u saw it, now do it, that's how
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@Bossalinni13 cuz he is a south paw u dumbass
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who turned that shit music off as soon as you heard it ? thumbs up!
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well executed but not sure on practicality of technique as easy to counter and if spoilt you are in bad recovery position
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slow motion please on all these videos
2 months ago 4
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hmmm its very uncommon to find people who fight mma, bjj or grapplin in such stand up position.. but very good technique after all. Well. actually it will be a problem to explan step by step the motion.
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red shirt- please cut your hair, its embarrassing me
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thumb up for the guy @ 1:38 in the background
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'saw perfect knee bar' but i didnt see 'how to do'
kmtatyou 10 months ago 34
the one in the blue shirt perfectly executes it almost everytime. O.O
Tagunrok 2 years ago 24