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How to do the perfect Flying Knee Bar

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Uploaded by on Nov 20, 2009

How to do the perfect Flying knee bar, submission fighting brought to you by FightstardeluxeCo

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Top Comments

  • 'saw perfect knee bar' but i didnt see 'how to do'

  • the one in the blue shirt perfectly executes it almost everytime. O.O

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All Comments (37)

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  • @l33tsht .......stfu

  • @kmtat you u saw it, now do it, that's how

  • @Bossalinni13 cuz he is a south paw u dumbass

  • who turned that shit music off as soon as you heard it ? thumbs up!

  • well executed but not sure on practicality of technique as easy to counter and if spoilt you are in bad recovery position

  • slow motion please on all these videos

  • hmmm its very uncommon to find people who fight mma, bjj or grapplin in such stand up position.. but very good technique after all. Well. actually it will be a problem to explan step by step the motion.

  • red shirt- please cut your hair, its embarrassing me

  • thumb up for the guy @ 1:38 in the background

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