Basic Meditation: How To Meditate Part 2

http://www.Stress-Relief-Choices.com

This video is the second part in learning how to meditate.

It is only 8 minutes long and gives you some really simple meditation guidelines.

The instruction is given by a man who spent several years learning meditation in a Buddhist monastery.

For more information on meditation and stress management please visit www.stress-relief-choices.com

Category:

Howto & Style

Tags:

• meditation
• how
• to
• meditate
• relax
• relaxation
• stress
• relief
• management
• spirituality
• yoga
• buddhism
• buddha
• buddhist
• monk

[xxxIronLeexxx]

piercross you seem like a really nice guy. Such a calm and nice attitude you have. You would never expect it be looking at you. Did that attitude develop through meditation?

Would meditation help to allow me to focus on ONE thing that I am doing? -some thoughts (in particular one thought)has me thinking about it for a long time and interfering with my life.

Will it help in allowing me to focus when I need to, or want to?

[pierscross]

Hi,

Meditation did change me, yes. I used to be a very much into sport and drinking - meditation made me see that I could have fun without drinking alcohol.

Meditation will help you to focus but there are other things which will help as well. Look at my website (found on my youtube homepage) and I teach lots of others things there too.

May you be well,

Piers

[sirtinycreep]

I totally agree. Meditation is a great alternative to booze. :)

[pierscross]

Hi,

It was amazing for me to find out that I could have a much better time without alcohol than with it.

I can dance better, have more clarity, and I no longer wake with a headache at the weekends.

But each to their own - I only learned this way through experiencing what alcohol was like and then finding the alternatives.

May you be well,

Piers

[beastking816]

Thank you for this. I've found these videos very helpful and very easy to follow. I will practice this meditation. Thank you again.

[pierscross]

No problem my friend,

I am glad these videos have been of help to you.

May you be well,

Piers

[SharingAbrahamHicks]

LOVE your videos..... thanks for sharing your learnings :-)

[LordSaintRay]

Great vid.

[sirtinycreep]

Examine why people drink:

Boredom, the want of excitement - a way of escape. But it has its long term effects.

Weight gain, body odour, brain damage, body decay, shortening of life, long term illness.

Any legal alternative would appear a million times better. :)

[pierscross]

Hi Will,

Each day you will probably feel different. Just keep letting go. If you feel good, good. If you feel tired, good. Whatever you feel just let go.

It's wonderful that you are keeping the practice going. Well done!

May you be well,

Piers