FFD Workout: Speed/Agility Training!
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Uploader Comments (UndergroundWellness)
Top Comments
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It's Friday, Friday...gotta get down on....lol jks i wont go there. but i know you idiots were singing along.
10 months ago 5
All Comments (17)
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whats is Bass music name ?
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Great work ! anymore of these Speed/Agility workouts ?
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Cool video,but what is the cool music at the beginning?
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YOOOO WHAT'S UP Y'ALL!!!!!!!
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What did you use in the last exercise? Was that a resistance tube?
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Thanks for sharing. Looking forward to seeing more from the Lab.
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if i didnt know better i'd say sean played hs football
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@MiZzThANGz21 Just train carefully, if you dont want to be permanently injured. Listen your body signals, and not some incomptent trainers. Bodybuilding is a slow and steady process, wich need patience. And lifelong commitment.
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Sean,
I live in SD and I was wondering what is the best gym in SD? Which one would you recommend especially for somone who has an injury (in regards to personal training)?......
I currently go to State's gym and 24, but im looking for something new!
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Nice moves!
Sarge00 10 months ago 2
@Sarge00 Thanks!
UndergroundWellness 10 months ago
Sorry about spamming your subscription box with this video! Had to reload it. Had The Lab's website wrong last time. Enjoy!
UndergroundWellness 10 months ago