Common Muscle Building Mistakes to Avoid

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[zcg3]

I fuckin' love these guys...

[TheIntunecatu]

Welcome to SnapCity :D

[WORKAOUTFOOOOOOOOOOL]

cheast fly is better than benkpress if you shulder is fuckt up.

[thetightpinkie]

@thetightpinkie This is the last one( PM me if you want). I mentioned PCs before deadlifts because people get hurt more doing DLs than PCs because PC is an explosive movement and you need to get it high enough fast! Whereas deadlift is a slower less explosive exercise which allows you to cheat on form to lift more weight. Even though DL and the initial part of a PC(first pull) look the same there are some fundamental differences in positioning which you need to learn.

[thetightpinkie]

@thetightpinkie Also don't be afraid to deadlift. Light weight ,again work on form. Film yourself exercising and correct your form by comparing these videos to the "perfect form"(which differs from lifter to lifter so find somebody with your bodytype to compare. Oly lifters for the high bar squats, front squats and power cleans( from which you can advance to squat cleans). most people have flexibility issues when it comes to squatting or deadlifting so you'll need to stretch alot

[thetightpinkie]

@richymorganrp Depends on how long have you been lifting and your overall ability, especially your core and upper back. Zerchers are a tough exercise and I wouldn't recommend these for a beginner because it's very tough to keep form and getting sufficent muscle stimulation.

You really need to strenthen your abs,obliques and the posterior chain in order to do these safely. I'd start with powercleans and light squats higher reps and work on form.

[richymorganrp]

@thetightpinkie thanks for the response. I'm still waiting to get a squat rack, so at the moment i'm only doing zercher squats using my bench. Are these okay and would I go past parallel for them?

[thetightpinkie]

@richymorganrp Going past parallel infact relieves stress from the knees. The greatest stress is placed on them in or near the parallel position.

Just start light and sit down as deep like when you tie your shoelaces. Don't let the knees cave in, keep your chest and head up. Your squat stance depends on your build. There are 2 major styles of backsquat: High and Low bar, look them up. I squat mostly high bar (olympic style). Look for BROZKNOWS, they have the most badass form.

[richymorganrp]

I was told you shouldn't go pass parallel because that can put too much strain on your knees. Is this true, should I be going pass parallel?

[CrimsonHazmat]

Twin moment lol 5:38

[codzorz1]

snap some shit up!!!!