Posture Exercise to Relieve Neck and Back Pain

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Uploaded by on Jun 11, 2010

Physical therapist, Chantal Donnelly, shows you a great posture exercise to strengthen the lower trap muscles and take the strain off of the neck and upper shoulders. This exercise can help relieve neck pain, shoulder pain and back pain associated with sitting at a desk.

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  • Amazing exercise I did it for a little and I feel the pain is vanishing ty.

  • Im recovering from a shoulder injury which has left me with overworked traps due to my adjustment in posture. That realy helped,i couldn't find anything like that anywhere. Thanks alot! :)

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