Yoga suggestions for athletes and strength trainers. Learn the yoga Triangle Pose to help build strength and flexibility in this free yoga video.
Expert: Elizabeth Cafferky
Contact: www.yogayoga.com
Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.
I wonder what the person in this video means when she refers to the pose as a 'hip opener'. I know I feel it flexing my hip muscles, but I do not know the meaning of 'opening' the hips.
DoctorSensitive 4 years ago