Get your kids ready for the season the right way

Safe training for young athletes! Unlike the antiquated thoughts of the old school coaches, our up to date training is in complete agreement with the amercian college of sports medicine. "When supervised and administered correctly, light weight training is safe and extremely effective for even 7 and 8 year olds". You can read more about it here http://www.acsm.org/docs/currentcomme...

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[jcoberly]

I love your channel, I really appreciate the mud run training info, and I whole-heartedly agree with some of the exercises these kids are doing like the mountain climbers, but I must disagree with the weight training (the two standing kids). Almost all experts agree that this should not start until at least 13 as it will likely stunt their growth.