Stretch your glutes with these exercise tips; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.
Expert: Jeanette Stojcevski
Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college.
Filmmaker: Nili Nathan
NO!! don't hold on to your knee, puts pressure on it which can cause swelling and bursitis. always grab your hamstring!
Milkman23 3 years ago