The back extension Pilates exercise is a great beginning workout for anyone wanting to get into Pilates. Learn about this exercise in this free video clip on beginning Pilates.
Expert: Cecily Yeager
Bio: Cecily Yeager has studied Pilates for 7 years. She has worked both in group settings and individually. She was trained through the Body Arts & Sciences Intl. Comprehensive Teacher Training Program.
Filmmaker: David Pakman
Your voice is incredible. I could listen to you on and on... Hypnotizing.
jaminoga 1 month ago
very good
tylertyler82 2 years ago
hallo its very good exercise
also cupping therapy can help pataint with your exercise
thanks
Abd el nasser UAE
naser1969 2 years ago