Improving Flexibility for Endurance Athletes Through Yoga Part 6 of 6

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Uploaded by on Jun 15, 2011

Improving Flexibility for Endurance Athletes - Jack Maitland, one of the UK's top triathlon coaches and whose athletes include world champion triathletes Alistair and Jonathan Brownlee, shows how to improve flexibility through the practice of Ashtanga yoga. This is especially useful for endurance athletes as it combines physical and mental practices and it aids flexibility, core strength and recovery.

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