Deadlift and ?Romanian deadlift??

Deadlift and ?Romanian deadlift??

Category:

Sports

Tags:

• training
• body
• building

[mosbrecka]

Thanks man .. The romanian was 130kg

[MAY14ISAWSOME]

@southsidr706 yes

[StephenAnthonyMusic]

Looks really good. So the main differences with RDL are you move more from the hips than the knee and don't go down as far?  And SLDL the knees would be fixed completely? thanks for posting

[Shokeybutsi]

I believe your second lift was a dimell or 1/2 deadlift, not really a romanian

[ONapulitanoPazzo]

Si', e anche negli stacchi tipo romanian si deve spingerlo indietro.

[tony2uns]

ei ciao...è vero che gli stacchi a gambe tese il sedere deve rimanere più o meno sullo stesso asse durante tutta l'esecuzione, mentre negli stacchi normali si deve spingerlo indietro?

[ONapulitanoPazzo]

On the Romanian i suggest you better lower the bar a bit more, probably somewhere un the midway between knees and ground. That way it puts a bit more emphasis on hams and ofcourse makes the excercise more challenging.

Other than that, you performed the Romanian deads EXACTLY as the have to be performed. Many people keep their knees almost straight and then claim they do Romanian Deadlifts, while what they're really doing is a mix btn romanian and stiff legged deads.

[Kimimaru1092]

Which was Romanian The 1st one or the second one?

[chirazim]

name of the song?

[paki123]

whats the name of the song

[southsidr706]

hey thanks for showing me the difference in a deadlift vs. romanian one you touch the ground and the other you go a lil past the knees, is that correct?