Multiplanar Dumbbell Lunge

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Uploaded by on Oct 18, 2010

This move is GREAT if you want to improve your Hip flexibility and health! It's also great for Core Stability. It's a great way to warm up or can also be used as a Leg toning exercise with heavier weights!

Grab a pair of dumbbells and have a go!

Visit www.myweeklyworkout.com for more great exercises!

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