Online Personal Training - Biceps - Cable Concentration Curls

Personal trainer and fitness professional Ava Cowan demonstrates the proper exercise form for a Cable Concentration Curls exercise. This exercise targets the Biceps. Be sure to get advice from a certified personal trainer or a fitness professional. For virtual online personal training and coaching, visit BodySite.com.

Category:

Education

Tags:

• fitness
• training
• personal
• trainer
• exercise
• workout
• online
• weight
• loss
• strength
• biceps

[SmokeScreen1976]

I came to see nipples "BINGO"

[776amvila07]

goddddd daamnnnnnn



[zlobazla]

incredible breasts

[frr1990]

What my dreams are made of...

[Basilisk195]

Her intention is clear: in this video she shows the correct training mode and her biceps .... but not her strenght. 

[billijonmorgan]

Training the bicep in a frontal plane is a great idea. Most who don't know better only work the bicep in a vertical or nearly vertical axis from the ground up. Varied planes and and ranges of movement create functional movement and balanced strength.

[nasaguy]

This exercise is silly! There can be only one reason for it, and that's to flaunt one's arms while using working out as a cover.  That said ... she DOES look really good, I gotta admit. :)

[Austifarian]

nippin



[w9j15g]

@SALVATl0N True. I busted my nut at 0:05.

[jreltigre]

me like