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Full Spectrum Yoga for Beginners : Full Spectrum Yoga Supta Padangustasana I

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Uploaded by on Jul 3, 2008

Supta padangustasana I in full spectrum yoga is a lying down pose that stretches the hamstrings. Learn about supta padangustasana I with tips from a yoga expert in this free yoga video series.

Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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License:

Standard YouTube License

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