Supta padangustasana I in full spectrum yoga is a lying down pose that stretches the hamstrings. Learn about supta padangustasana I with tips from a yoga expert in this free yoga video series.
Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso
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wyattman854 3 years ago 3
Thank you for these videos, they're very easy to follow :)
kiwigarage 3 years ago