Positive and Negative Stress - Your body's reaction to change

Understand the importance of your nervous system and hormonal system. How chronic stimulation of your sympathetic nervous system, is secreting stress hormones called glucocorticoids (the main one being cortisol) which you can blame for a multitude of problems that people have today.

Category:

Education

Tags:

• cortisol
• reducing stress
• working in
• fight or flight
• sympathetic nervous system
• zone exercises
• tai chi