315 btn easy

225ish....I want to get 405...I didn't wear oly shoes, and they help.

Category:

Sports

Tags:

• squat
• bench
• overhead
• press
• behind
• the
• neck
• btn
• easy

[Jeminz92]

hey chris how did you get your military press to progress so much , just curious?

[chrishickson]

@Jeminz92 15lbs in 4months? lol

[madaozeki]

Love your vids and your amazing strength! This is not a press of any sort, though. It's a behind-the-neck jerk. A press involves zero legs (ALL shoulder strength), a push press uses legs to generate upward momentum (shoulders lock out the weight), and a jerk uses the legs to drive the bar up, then you rebend the legs again to get the weight locked out (shoulders only SUPPORT the weight at the end). You're doing the 3rd kind :) I have an "overhead lifts tutorial" video if you're interested.

[clearliquid]

nice. and clean your camera lens.

[michaelzwarszawy]

that polish soccer jersey helped a lot. :)

[gatraw]

lol man you like just like that Russian lifter Misha

[chrishickson]

@talder123 naw when my pecs are healthy my overhead and bench are pretty much equal.

[chrishickson]

@rctriplefresh5 llol I have done 280x5

[talder123]

@rctriplefresh5 damn his bench is less than his overhead. That's insane!!! i have a higher chance of benching 405 than even hitting 315 in the overhead. that's funny

[xjusticex2013x]

Good for ~335.

[rctriplefresh5]

@chrishickson lol