UFC FIGHTER THIAGO ALVES JUMPING ROPE
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@Pigroota jump rope is better cardio that jogging pretty much.
also builds foot work and coordination.
besides whats the point of doing an exercise that becomes easy. gotta confuse your muscles if you wanna build
someguyhunter 2 months ago
When I jump rope my calves burn like crazy. Is that normal? Seems like a lot of pain for not much gain
Pigroota 2 months ago
@InvictusFTW bhahaha that made my life
RedRaider8493 2 months ago
@shechshire Bro, I'm not hating, but if you gonna try to sound legit, atleast spell 'exercise' right. Thanks.
InvictusFTW 2 months ago
@Kariakas Yea you're right I missd that. It's an ecorcise that serves in functionality for your proprioceptors. I'de still skip it though, I'm not that big of a fan of jump roping. I mean, there's a lot of viority in "functional ecorcising" out thier if you know what you're doing.
shechshire 3 months ago
@shechshire Rope jumping is also about coordination, not just calorie burning.
Kariakas 3 months ago
@toms2 well, I AM A "stupid ass" that is a certified NCSF personel trainer so... go figure. Participating in a sport & being good at it has nothing to do with exorcise knowledg. Some people like jumping rope in combat sports because thats the tradition others because they don't have enough space to run or bike. In either case you can get more than twice the results with biking.
shechshire 3 months ago
@shechshire dude your a stupid ass, your saying you have more knowledge than a ufc fighter?
toms2 3 months ago
@sk8forlife90 very true, just look at that dushbag anderson silva
shechshire 3 months ago
jump rope is so usless, you can burn over twice the calories on a stationary bike. I think most people in fighting use just because of their mere lack of PROPER exorcise knowlegd
shechshire 3 months ago