Sprint Paw
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Uploader Comments (msb8384)
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All Comments (3)
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Use another band to pull in the opposite directions, both bands should have equal pull when the leg is hanging straight down.
Also he should have the leg come through so the ball of the foot strikes the ground and not his toe, to give a closer sprint simulation
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not a bad idea but probably not a way to improve techinque
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Don't know if the device is bad or the person doing the demo was doing bad or both.
What is the purpose of the drill?
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Overspeed, hoping to increase stride frequency. Ran a trial with a D-1 school soccer team, and shaved an average of .12 off 40 times with 20 players. Just an experiment, trying to think outside the box. Appreciate your comments.
msb8384 4 years ago