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Chest Exercise: Barbell Pin Press Exercise

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Uploaded by on Jun 28, 2010

This exercise trains you to overcome that sticking point where your muscles give out.




Place a bench inside a power rack. Then set the safety pins just below where you think your sticking point is. Rest the bar on the pins. Lie on the bench, press the bar up, and then slowly lower it onto the pins.

Pause a second and repeat.

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