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Uploaded by AthleKinetix on Mar 8, 2009
Exercise of the Day: Bridge with a Foam RollerThis exercise engages the stabilizer muscles and glutesWebsite:http://www.athlekinetix.comBlog:http://www.athlekinetix.com/wordpress/Exercise of the Day Blog:http://www.athlekinetix.com/one_new_exercise/
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Great exercise! I use the foam roller and do bridges on my blog, but this combines the two.
witnessforfitness 2 years ago
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Great exercise! I use the foam roller and do bridges on my blog, but this combines the two.
witnessforfitness 2 years ago